Monday's 7:00 A.M.

Tuesday's 4:45 A.M. 

Friday's 7:00 A.M.

The TRX Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises.  

The TRX Suspension Trainer delivers a fast, effective total body workout, helps build a rock-solid core, increases muscular endurance, and benefits people of all fitness levels.  TRX is a small group training class.  Stop in to reserve your spot today!